Christina Cavers
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
46
Height:
5' 4"
Weight:
--
May 5, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/05/2017 |
| Description: | 5 rounds 5 power cleans, 115/85lbs 10 box jump-overs, 24/20 rest 1:00 Post time including breaks! LVL1M: 3 rounds, light weight, 20"/16" LVL1: 95/65lbs, 20"/16" LVL2: 105/75lbs LVL3: RX'd |
| Results: | 7m 55s Performed as RX |
| Cooldown: | Bench Press 65, 85 x 5 |
| Athlete's Notes: | 20 Weighted sit-ups 15lbs 15 Good mornings 15 Pull Downs 25lbs 10 Push-ups |
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