Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 2, 2017

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP

6 snatches @ 75#
9 Hand release push-ups
12 sit-ups
Results: 11 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/02/2017 15 min AMRAP

6 snatches @ 75#
9 Hand release push-ups
12 sit-ups		 11 rounds 20 reps
Performed as RX