Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

May 2, 2017

Performed at:	Sheepdog CrossFit
Description:	For time: 100 double-unders 25 push presses, 95# 25 med ball sit-ups, 20# 75 double-unders 20 push presses 20 med ball sit-ups 50 double-unders 15 push presses 15 med ball sit-ups
Results:	30m 53s Performed as RX

Date	Name	WorkoutDescription	Results
05/02/2017		For time: 100 double-unders 25 push presses, 95# 25 med ball sit-ups, 20# 75 double-unders 20 push presses 20 med ball sit-ups 50 double-unders 15 push presses 15 med ball sit-ups	30m 53s Performed as RX