Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 4, 2017

Performed at: Sheepdog CrossFit
Description: Run 800 m
12 box jump overs 24"
20 wall balls
Run 400 m
12 box jump overs 24"
20 wall balls
Run 200 m
12 box jump overs 24'
20 wall balls
Results: 14m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/04/2017 Run 800 m
12 box jump overs 24"
20 wall balls
Run 400 m
12 box jump overs 24"
20 wall balls
Run 200 m
12 box jump overs 24'
20 wall balls		 14m 09s
Performed as RX