Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

May 3, 2017

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
500m row
Wall Balls (Beginners 20, Intermediate 30, Advanced 40)
12 Dumbbell Power Cleans, 50s/35s
Results: 15m 45s
Workout scaled
Modifications at: 20 wall balls
35# dumb bell power cleans

1 similar workout

Date Name WorkoutDescription Results
05/03/2017 3 rounds for time of:
500m row
Wall Balls (Beginners 20, Intermediate 30, Advanced 40)
12 Dumbbell Power Cleans, 50s/35s		 15m 45s
Workout Scaled