Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 2, 2017

Performed at: Vintage CrossFit
Description: AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders
Results: 3 rounds 24 reps
Workout scaled
Cooldown: 3 sets
8-12 Glute Ham Raise
10-20 squats or pistols as recovery
Athlete's Notes: 135# trying to increase intensity

1 similar workout

Date Name WorkoutDescription Results
05/02/2017 AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders		 3 rounds 24 reps
Workout Scaled