Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 1, 2017

Performed at: Vintage CrossFit
Description: 5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)
Results: 21m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/01/2017 5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)		 21m 55s
Performed as RX