Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

May 1, 2017

Performed at: Vintage CrossFit
Description: 5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)
Results: 19m 00s
Workout scaled
Modifications at: 135# back squats
Bear crawls
Box l-sit

1 similar workout

Date Name WorkoutDescription Results
05/01/2017 5 RFT
50 Handstand Walk
20 second L-Sit (Paralletes or boxes)
10 Back Squats 185/125 (use a rack if needed)		 19m 00s
Workout Scaled