Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

April 29, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week April 24-29, 2017
Description: For time:
Power Clean
Accumulate 5000lbs(men), 3000lbs(women)
Pick your load and get to the goal weight as
quickly as possible. You can't change weight after
starting!
Post time! Post load and reps on Whiteboard.

LVL1M: 2000lbs men, 1000lbs women
LVL1: 3000lbs men, 1500lbs women
LVL2: RX'd
LVL3: RX'd
Results: 2m 26s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/29/2017 Challenge of the Week April 24-29, 2017 For time:
Power Clean
Accumulate 5000lbs(men), 3000lbs(women)
Pick your load and get to the goal weight as
quickly as possible. You can't change weight after
starting!
Post time! Post load and reps on Whiteboard.

LVL1M: 2000lbs men, 1000lbs women
LVL1: 3000lbs men, 1500lbs women
LVL2: RX'd
LVL3: RX'd		 3m 13s
Performed as RX
04/29/2017 Challenge of the Week April 24-29, 2017 For time:
Power Clean
Accumulate 5000lbs(men), 3000lbs(women)
Pick your load and get to the goal weight as
quickly as possible. You can't change weight after
starting!
Post time! Post load and reps on Whiteboard.

LVL1M: 2000lbs men, 1000lbs women
LVL1: 3000lbs men, 1500lbs women
LVL2: RX'd
LVL3: RX'd		 2m 26s
Performed as RX