Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/28/2017 |
Description: | 5 rounds of: 8 Floor press 95lbs/65lbs 250m row Post time! LVL1M: light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd |
Results: | 9m 55s Workout scaled |
Modifications at: | 45lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/28/2017 | 04/28/2017 | 5 rounds of: 8 Floor press 95lbs/65lbs 250m row Post time! LVL1M: light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd |
9m 55s Workout Scaled |