Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

April 27, 2017

Performed at: Vintage CrossFit
Workout Name: AGOQ 17.4
Description: 2 rounds
10 Deadlifts, 315/225
20 Deficit Handstand Push Ups (4.5"/3" Deficit)
30 Front Squats, 95/65

Scaled
255/175 DL, no deficit, 75/55 squats
Results: 16m 57s
Workout scaled
Modifications at: 255 DL
35# DB PP
Cooldown: 5-10 minute recovery row or ski

1 similar workout

Date Name WorkoutDescription Results
04/27/2017 AGOQ 17.4 2 rounds
10 Deadlifts, 315/225
20 Deficit Handstand Push Ups (4.5"/3" Deficit)
30 Front Squats, 95/65

Scaled
255/175 DL, no deficit, 75/55 squats		 16m 57s
Workout Scaled