Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 27, 2017

Performed at: RifTribe
Workout Name: 04252017
Description: Every 3 minutes 5 rounds
12-OHS @ 75lbs
9-C2B
6-HSPU

**Record the slowest of the 5 rounds to complete.
Results: 2m 55s
Workout scaled
Modifications at: Ohs @ 45lbs
1 ab mat HSPU
Warmup: Tabata of:
Hollow Body Hold
Superman hold

1 similar workout

Date Name WorkoutDescription Results
04/27/2017 04252017 Every 3 minutes 5 rounds
12-OHS @ 75lbs
9-C2B
6-HSPU

**Record the slowest of the 5 rounds to complete.
 2m 55s
Workout Scaled