Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 26, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/26/2017
Description: 4 rounds for time.
21 Calorie Row
15 Wallballs 20/14
9 Deadlifts 185/135

Post time!
LVL1M: light weight
LVL1: 135/85lbs
LVL2: 155/115lbs
LVL3: RX'd
Results: 10m 20s
Workout scaled
Modifications at: 155

1 similar workout

Date Name WorkoutDescription Results
04/26/2017 04/26/2017 4 rounds for time.
21 Calorie Row
15 Wallballs 20/14
9 Deadlifts 185/135

Post time!
LVL1M: light weight
LVL1: 135/85lbs
LVL2: 155/115lbs
LVL3: RX'd		 10m 20s
Workout Scaled