Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 25, 2017

Performed at: RifTribe
Description: 10 min to back squat
4 sets of 3 back squats @ 80% 1RM

10 min EMOM (5 rounds) of:
Min 1: 15 sec hollow hold + 15 sec superman hold
Min 2: 2-4 ring dips + 4-6 strict ring pull-ups
*dips and pull-ups must be unbroken

1 min of max-rep push-ups
Results: 38 reps
Performed as RX
Athlete's Notes: 50 push-ups in 1:55

1 similar workout

Date Name WorkoutDescription Results
04/25/2017 10 min to back squat
4 sets of 3 back squats @ 80% 1RM

10 min EMOM (5 rounds) of:
Min 1: 15 sec hollow hold + 15 sec superman hold
Min 2: 2-4 ring dips + 4-6 strict ring pull-ups
*dips and pull-ups must be unbroken

1 min of max-rep push-ups
 38 reps
Performed as RX