04/18/2017 |
Strength |
Thrusters
5,4,3,2,1, |
95 lbs Performed as RX |
02/20/2017 |
Strength |
Power Snatch + OHS (climbing)
4 x 3
|
45 lbs Performed as RX |
01/06/2017 |
January 6, 2017 - Strength 2 |
Thruster 3-3-3-3 reps |
65 lbs Performed as RX |
12/16/2016 |
Strength |
Deadlift @ 60-70%
3-3-3 |
115 lbs Performed as RX |
12/16/2016 |
Strength |
Squat Clean @ 60-70%
3-3-3 |
65 lbs Performed as RX |
12/12/2016 |
Strength |
3-3-3-3 |
65 lbs Performed as RX |