Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 22, 2017

Performed at: RifTribe
Workout Name: 04222017
Description: 15 minute 2 rep ladder

2-Thrusters 95lb/60lb
2-sit-ups
2-Barbell push-ups
2-Goblet squats 20k/12k

*1st round only you can alternate movements (i.e. one partner does 2 thrusters and other partner does 2 sit-ups). After 1st round must both work on same movements (one at a time) dividing reps evenly.
*Only one works at at time.
*Record total reps
Results: 367 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2017 04222017 15 minute 2 rep ladder

2-Thrusters 95lb/60lb
2-sit-ups
2-Barbell push-ups
2-Goblet squats 20k/12k

*1st round only you can alternate movements (i.e. one partner does 2 thrusters and other partner does 2 sit-ups). After 1st round must both work on same movements (one at a time) dividing reps evenly.
*Only one works at at time.
*Record total reps		 367 reps
Performed as RX