Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 13, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Apr 10-15, 2017
Description:	4 rounds for time 20 Overhead walking lunges 45/25lbs 10 Hang squat clean 95/65lbs Post Time! LVL1M: light weight LVL1: 25/10lbs, 75/45lbs LVL2: 35/15lbs, 85/55lbs LVL3: Rx'd
Results:	8m 46s Performed as RX

Date	Name	WorkoutDescription	Results
04/13/2017	Challenge of the Week Apr 10-15, 2017	4 rounds for time 20 Overhead walking lunges 45/25lbs 10 Hang squat clean 95/65lbs Post Time! LVL1M: light weight LVL1: 25/10lbs, 75/45lbs LVL2: 35/15lbs, 85/55lbs LVL3: Rx'd	8m 46s Performed as RX