Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

April 21, 2017

Performed at: RifTribe
Workout Name: 04212017
Description: For time with 22 min Cap

Buy-in: 800 m run
3 Rounds of:
20-Pull-ups
20-Front rack lunges 75lbs
Cash-out: 800 m run

*Scaling:
400 m run with 15 reps each
200 m run with 10 reps each
Results: 14m 10s
Performed as RX
Athlete's Notes: June 2, 2016 = 15:00rx

2 similar workouts

Date Name WorkoutDescription Results
04/21/2017 04212017 For time 22 min cap
Buy in: 800 m run

3 rds of
20-pull ups
20- front rack lunges 75/45lb

Cash out 800m run		 14m 10s
Performed as RX
04/21/2017 04212017 For time with 22 min Cap

Buy-in: 800 m run
3 Rounds of:
20-Pull-ups
20-Front rack lunges 75lbs
Cash-out: 800 m run

*Scaling:
400 m run with 15 reps each
200 m run with 10 reps each		 14m 10s
Performed as RX