Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
April 22, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week April 17-22, 2017 |
| Description: | For Time: Row 25 Calories 25 Thrusters 75/45lbs 25 Sit-ups 25 Push-ups 25 Box Jumps 24/20 25 Pull-ups 25 Wall-balls 20/15lbs LVL1M: 10 reps each, 55/35lbs, 20/16 step ups, asst. pull-ups LVL1: 15 reps each, asst. pull-ups, 20/16 box jumps LVL2: asst. pull-ups LVL3: RX'd |
| Results: | 14m 00s Performed as RX |
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