Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

April 21, 2017

Performed at:	RifTribe
Workout Name:	04212017
Description:	For time with 22 min Cap Buy-in: 800 m run 3 Rounds of: 20-Pull-ups 20-Front rack lunges 75lbs Cash-out: 800 m run *Scaling: 400 m run with 15 reps each 200 m run with 10 reps each
Results:	18m 03s Performed as RX

Date	Name	WorkoutDescription	Results
04/21/2017	04212017	For time with 22 min Cap Buy-in: 800 m run 3 Rounds of: 20-Pull-ups 20-Front rack lunges 75lbs Cash-out: 800 m run *Scaling: 400 m run with 15 reps each 200 m run with 10 reps each	18m 03s Performed as RX