Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 20, 2017

Performed at: Vintage CrossFit
Description: 3 RFT
21 Bar Facing Burpees
18 Deadlifts, 225/155
15/10 Calorie Bike
Results: 15m 33s
Workout scaled
Modifications at: Ran 200 m instead of bike

1 similar workout

Date Name WorkoutDescription Results
04/20/2017 3 RFT
21 Bar Facing Burpees
18 Deadlifts, 225/155
15/10 Calorie Bike		 15m 33s
Workout Scaled