Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 19, 2017

Performed at: Vintage CrossFit
Description: 3x12 alternating back rack step back lunge
then
3x4 strict shoulder press
Results: 125-145-165-95-125-130 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/19/2017 3x12 alternating back rack step back lunge
then
3x4 strict shoulder press		 125-145-165-95-125-130 lbs
Performed as RX