Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 17, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/17/2017
Description:	30-20-10 reps for time of: 35/20lbs. dumbbell thrusters Toes-to-bars Post time1 LVL1M: 15-10-5 reps, light weight, hkr LVL1: 25/10lbs, HKR LVL2: 30/15lbs, K2C LVL3: RX'd
Results:	10m 35s Performed as RX

Date	Name	WorkoutDescription	Results
04/17/2017	04/17/2017	30-20-10 reps for time of: 35/20lbs. dumbbell thrusters Toes-to-bars Post time1 LVL1M: 15-10-5 reps, light weight, hkr LVL1: 25/10lbs, HKR LVL2: 30/15lbs, K2C LVL3: RX'd	10m 35s Performed as RX