Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

April 17, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/17/2017
Description: 30-20-10 reps for time of:
35/20lbs. dumbbell thrusters
Toes-to-bars

Post time1
LVL1M: 15-10-5 reps, light weight, hkr
LVL1: 25/10lbs, HKR
LVL2: 30/15lbs, K2C
LVL3: RX'd
Results: 12m 40s
Performed as RX

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