Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

April 17, 2017

Performed at:	RifTribe
Workout Name:	04172017
Description:	EMOM 21 min Min 0-7: 8 combo KB swings (53lb) Min 7-14: 8 C2B Min 14-21: 6 Deficit HSPU *record completed reps
Results:	109 reps Workout scaled
Modifications at:	regular hspu

Date	Name	WorkoutDescription	Results
04/17/2017	04172017	EMOM 21 min Min 0-7: 8 combo KB swings (53lb) Min 7-14: 8 C2B Min 14-21: 6 Deficit HSPU *record completed reps	109 reps Workout Scaled