Performed at: | RifTribe |
Workout Name: | 04172017 |
Description: | EMOM 21 min Min 0-7: 8 combo KB swings (53lb) Min 7-14: 8 C2B Min 14-21: 6 Deficit HSPU *record completed reps |
Results: | 127 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/17/2017 | 04172017 | EMOM 21 min Min 0-7: 8 combo KB swings (53lb) Min 7-14: 8 C2B Min 14-21: 6 Deficit HSPU *record completed reps |
127 reps Performed as RX |