Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

April 12, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Apr 10-15, 2017
Description: 4 rounds for time
20 Overhead walking lunges 45/25lbs
10 Hang squat clean 95/65lbs

Post Time!
LVL1M: light weight
LVL1: 25/10lbs, 75/45lbs
LVL2: 35/15lbs, 85/55lbs
LVL3: Rx'd
Results: 6m 03s
Workout scaled
Athlete's Notes: 55lbs

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