Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

April 15, 2017

Performed at:	RifTribe
Workout Name:	04152017
Description:	4 rounds (16 min) of the following: 45 sec sit-ups 15 sec rest 45 sec reverse lunges 15 sec rest 45 sec push-press (75lb/45lb) 15 sec rest 45 sec Wall ball #20/#14 15 sec rest *Record total reps
Results:	312 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/15/2017	04152017	4 rounds (16 min) of the following: 45 sec sit-ups 15 sec rest 45 sec reverse lunges 15 sec rest 45 sec push-press (75lb/45lb) 15 sec rest 45 sec Wall ball #20/#14 15 sec rest *Record total reps	312 reps Performed as RX