Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 14, 2017

Performed at: RifTribe
Workout Name: 04142017
Description: A: 15 minutes to build to a max of the following complex
1-Push-press + 1-Push Jerk + 1 Split Jerk

B: 8 min AMRAP of
4-HSPU
8-KB box step up (20 box)
53lb/35lb

*record reps in comments
Results: 155 lbs
Performed as RX
Athlete's Notes: 5+0

1 similar workout

Date Name WorkoutDescription Results
04/14/2017 04142017 A: 15 minutes to build to a max of the following complex
1-Push-press + 1-Push Jerk + 1 Split Jerk

B: 8 min AMRAP of
4-HSPU
8-KB box step up (20 box)
53lb/35lb

*record reps in comments		 155 lbs
Performed as RX