Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

April 10, 2017

Performed at: Vintage CrossFit
Description: Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals
Results: 18m 03s
Workout scaled
Modifications at: 200m
53# kb
9 PUs

1 similar workout

Date Name WorkoutDescription Results
04/10/2017 Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals		 18m 03s
Workout Scaled