Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

April 10, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/10/2017
Description:	7 Rounds for Time: 10 Deadlifts @ 135/95 10 V-Sits Post time! LVL1M: 4 rounds, light weight, sit-ups LVL1: 115/75lbs, sit-ups LVL2: 125/85lbs LVL3: RX'd
Results:	3m 51s Performed as RX

Date	Name	WorkoutDescription	Results
04/10/2017	04/10/2017	7 Rounds for Time: 10 Deadlifts @ 135/95 10 V-Sits Post time! LVL1M: 4 rounds, light weight, sit-ups LVL1: 115/75lbs, sit-ups LVL2: 125/85lbs LVL3: RX'd	3m 51s Performed as RX