Christina Cavers

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
46
Height:
5' 4"
Weight:
--

April 5, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/05/2017
Description: 15min AMRAP
5-pull ups
7 push-ups
9 Front squat 65/45

Post rounds & reps!
LVL1M: 7min, mod pull-ups, light weight
LVL1: 10min, mod pull-ups, 45/25lbs
LVL2: mod pull-ups, 55/35lbs
LVL3: RX'd
Results: 09 rounds 12 reps
Workout scaled
Modifications at: Jumping pullups

1 similar workout

Date Name WorkoutDescription Results
04/05/2017 04/05/2017 15min AMRAP
5-pull ups
7 push-ups
9 Front squat 65/45

Post rounds & reps!
LVL1M: 7min, mod pull-ups, light weight
LVL1: 10min, mod pull-ups, 45/25lbs
LVL2: mod pull-ups, 55/35lbs
LVL3: RX'd		 09 rounds 12 reps
Workout Scaled