Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

April 7, 2017

Performed at: RifTribe
Workout Name: 04072017
Description: #1 (9 min)
45-36-27-20
DUs
18-12-9-3
HSPU

#2 (9 min)
21-15-9-6
-Pull-ups
-Hang Squat Clean (95lb/65lb)

#3 (9 min)
27-21-18-12
-KB Snatch (20k/12) (alternate arms)
-200 m run
*Record total time to finish all 3 sections.
Results: 370 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/07/2017 04072017 #1 (9 min)
45-36-27-20
DUs
18-12-9-3
HSPU

#2 (9 min)
21-15-9-6
-Pull-ups
-Hang Squat Clean (95lb/65lb)

#3 (9 min)
27-21-18-12
-KB Snatch (20k/12) (alternate arms)
-200 m run
*Record total time to finish all 3 sections.		 370 reps
Performed as RX