Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 8, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week April 3-8, 2017
Description: 5min
60 Sit-ups
Max Wall Balls in remaining time.
3min Rest
5min
40 Push-ups
Max Wall Balls in remaining time.
3min Rest
5min
30 Pull-ups
Max Wall Balls in remaining time.

Post total wall ball reps!
Scale as needed.
Results: 148 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/08/2017 Challenge of the Week April 3-8, 2017 5min
60 Sit-ups
Max Wall Balls in remaining time.
3min Rest
5min
40 Push-ups
Max Wall Balls in remaining time.
3min Rest
5min
30 Pull-ups
Max Wall Balls in remaining time.

Post total wall ball reps!
Scale as needed.		 148 reps
Workout Scaled