Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 5, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/05/2017
Description:	15min AMRAP 5-pull ups 7 push-ups 9 Front squat 65/45 Post rounds & reps! LVL1M: 7min, mod pull-ups, light weight LVL1: 10min, mod pull-ups, 45/25lbs LVL2: mod pull-ups, 55/35lbs LVL3: RX'd
Results:	11 rounds 14 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/05/2017	04/05/2017	15min AMRAP 5-pull ups 7 push-ups 9 Front squat 65/45 Post rounds & reps! LVL1M: 7min, mod pull-ups, light weight LVL1: 10min, mod pull-ups, 45/25lbs LVL2: mod pull-ups, 55/35lbs LVL3: RX'd	11 rounds 14 reps Performed as RX