Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

April 7, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/07/2017
Description: 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time!
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL 2: 85/55lbs, triple skips
LVL3: RX'd
Results: 7m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/07/2017 04/07/2017 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time!
LVL1M: light weight, single skips
LVL1: 75/45lbs, double skips
LVL 2: 85/55lbs, triple skips
LVL3: RX'd		 7m 58s
Performed as RX