Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/05/2017 |
Description: | 15min AMRAP 5-pull ups 7 push-ups 9 Front squat 65/45 Post rounds & reps! LVL1M: 7min, mod pull-ups, light weight LVL1: 10min, mod pull-ups, 45/25lbs LVL2: mod pull-ups, 55/35lbs LVL3: RX'd |
Results: | 13 rounds 3 reps Performed as RX |