Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 6, 2017

Performed at: RifTribe
Workout Name: 04062017
Description: 5x10-1 legged deadlifts
5x5-tempo strict pull-ups with 4 sec descend.

8 rounds of:
30 sec power snatches (65%1RM)
30-sec rest
Results: 57 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2017 04062017 5x10-1 legged deadlifts
5x5-tempo strict pull-ups with 4 sec descend.

8 rounds of:
30 sec power snatches (65%1RM)
30-sec rest
 57 reps
Performed as RX