Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

April 5, 2017

Performed at: PilotFit
Workout Name: Burpee Ladder
Description: With a running one minute timer, do 1 burpee the first minute, 2 the second minute, etc. Go as long as you can.

Standard for burpees is: hand release at the bottom; feet off the ground and hands over head at the top.

Count the last round you completely finished within the time.
Results: 13 rounds 11 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
09/15/2021 Running Clock SDHP WB switch w/burpee Ladder Running Clock SDHP WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 SDHP
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 SDHP		 15 rounds 9 reps
Performed as RX
01/02/2019 Running Clock KB WB switch w/burpee ladder Running Clock KB WB switch w/burpees
Description: One Minute Running Clock:
At the beginning of every minute do three burpees
then
Ascending KB on odd minutes
Ascending WB on even mintues
the reps increase 1 each minute.

Go until failure

ex:
0:00-1:00
3 Burpees
1 Kb
1:01-2:00
3 Burpees
2 WB
2:01-3:00
3 Burpees
3 KB		 18 rounds 7 reps
Performed as RX
04/05/2017 Burpee Ladder With a running one minute timer, do 1 burpee the first minute, 2 the second minute, etc. Go as long as you can.

Standard for burpees is: hand release at the bottom; feet off the ground and hands over head at the top.

Count the last round you completely finished within the time.		 13 rounds 11 reps
Performed as RX