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Joshua Barnhardt

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

--

Height:

--

Weight:

--

March 30, 2017

Performed at:	Keshequa High School
Workout Name:	Q3-W12
Description:	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round
Results:	4 rounds 0 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Volleyball

5 similar workouts

Date	Name	WorkoutDescription	Results
04/02/2019	Q3-W12 - Sprint Benchmark #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.80 mi Performed as RX
04/10/2018	Q3-W12 -CORE BENCHMARK #3	Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.	3m 00s Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	4 rounds 0 reps Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	4 rounds 0 reps Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	5 rounds 0 reps Performed as RX