Layne Payne

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

Height:

Weight:

March 16, 2017

Performed at:	Keshequa High School
Workout Name:	Q3-W9
Description:	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs
Results:	2m 12s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Volleyball

45 similar workouts

Date	Name	WorkoutDescription	Results
04/09/2018	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	3.90 mi Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX
03/16/2017	Q3-W9	2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs	2m 12s Performed as RX