Hannah Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

April 6, 2017

Performed at: RifTribe
Workout Name: 04062017
Description: 5x10-1 legged deadlifts
5x5-tempo strict pull-ups with 4 sec descend.

8 rounds of:
30 sec power snatches (65%1RM)
30-sec rest
Results: 36 reps
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
04/06/2017 04062017 5x10-1 legged deadlifts
5x5-tempo strict pull-ups with 4 sec descend.

8 rounds of:
30 sec power snatches (65%1RM)
30-sec rest
 36 reps
Workout Scaled
04/06/2017 04062017 5x10-1 legged deadlifts
5x5-tempo strict pull-ups with 4 sec descend.

8 rounds of:
30 sec power snatches (65%1RM)
30-sec rest
 36 reps
Workout Scaled