Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 4, 2017

Performed at: Sheepdog CrossFit
Description: 12-9-6-3

115 Power Clean
115 Front Squats
Pull ups
Results: 13m 58s
Performed as RX
Athlete's Notes: RX @ 135lbs and L sit Pull Ups

1 similar workout

Date Name WorkoutDescription Results
04/04/2017 12-9-6-3

115 Power Clean
115 Front Squats
Pull ups		 13m 58s
Performed as RX