Kasey Burnett

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 4, 2017

Performed at: Keshequa High School
Workout Name: Q3-W7
Description: 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow.
Results: 4 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/19/2018 Q3-W7 - SQUAT BENCHMARK #3 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max		 110 lbs
Performed as RX
04/04/2017 Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		4 reps
Performed as RX