Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
April 3, 2017
| Performed at: | Sheepdog CrossFit |
| Workout Name: | 170401 |
| Description: | For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups Rest 4 minutes, and then... 8 Burpee Box Jump-Overs (24/20) 8 Ring Dips Rest 4 minutes, and then... 8 Ground to Overhead (135/95 lbs) 8 Toes to Bar |
| Results: | 377 reps Performed as RX |
| Athlete's Notes: | Partnered with J Crews. DLs at 225 and OH @135 A. 9+4 B. 9+4 C. 5+1 |
Like TrackMyPR on facebook