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crystal brink

Hometown:

Nunda, New York

Gym:

Keshequa High School

Gender:

Female

Age:

24

Height:

5' 5"

Weight:

226 lbs

March 30, 2017

Performed at:	Keshequa High School
Workout Name:	Q3-W12
Description:	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round
Results:	3 rounds 4 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Volleyball

3 similar workouts

Date	Name	WorkoutDescription	Results
04/10/2018	Q3-W12 -CORE BENCHMARK #3	Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.	1m 10s Performed as RX
04/03/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	3 rounds 6 reps Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	3 rounds 4 reps Performed as RX