Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

March 31, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Open 17.5
Description: 10 rounds for time of:
9 thrusters 95/65lbs
35 double-unders

Post Time!
Scale as needed.
Results: 21m 40s
Workout scaled
Modifications at: Rx'd weight
Double skips

1 similar workout

Date Name WorkoutDescription Results
03/31/2017 CrossFit Open 17.5 10 rounds for time of:
9 thrusters 95/65lbs
35 double-unders

Post Time!
Scale as needed.		 21m 40s
Workout Scaled