Performed at: | Vintage CrossFit |
Description: | EMOM 20 A) Bike 12/8 Cal B) 18 Russian KB Swings C) 12 Med Ball Sit Ups D) 6 Burpee Box Jump Overs |
Results: | 240 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/31/2017 | EMOM 20 A) Bike 12/8 Cal B) 18 Russian KB Swings C) 12 Med Ball Sit Ups D) 6 Burpee Box Jump Overs |
240 reps Performed as RX |