Serena Blackburn

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
24
Height:
5' 9"
Weight:
112 lbs

March 30, 2017

Performed at: Keshequa High School
Workout Name: Q3-W12
Description: 4 Corner Partner Relay

Partner AMRAP in 4 Mins

Start at half court on the sideline
1st Corner - 5 Push Ups
2nd Corner - 5 Tuck Jumps
3rd Corner - 5 In and Outs
4th Corner - Push Up Circle Walk

Tag Partner to run second lap - alternate laps until finish

Each Corner is a Rep and each lap is a Round
Results: 2 rounds 8 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

2 similar workouts

Date Name WorkoutDescription Results
04/10/2018 Q3-W12 -CORE BENCHMARK #3 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 1m 30s
Performed as RX
03/30/2017 Q3-W12 4 Corner Partner Relay

Partner AMRAP in 4 Mins

Start at half court on the sideline
1st Corner - 5 Push Ups
2nd Corner - 5 Tuck Jumps
3rd Corner - 5 In and Outs
4th Corner - Push Up Circle Walk

Tag Partner to run second lap - alternate laps until finish

Each Corner is a Rep and each lap is a Round		 2 rounds 8 reps
Performed as RX