Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

March 28, 2017

Performed at: RifTribe
Workout Name: 03282017
Description: (Mr. Ds)
4 rounds of the following (24 min)

In a 90 sec window:
24-1 arm snatch (DB or KB #20k/12k)
*alternate arms.

In a 90 sec window:
20-Burpees

In a 90 sec window:
20-20box step ups (20k/12k)

90 sec rest
Results: 256 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2017 03282017 (Mr. Ds)
4 rounds of the following (24 min)

In a 90 sec window:
24-1 arm snatch (DB or KB #20k/12k)
*alternate arms.

In a 90 sec window:
20-Burpees

In a 90 sec window:
20-20box step ups (20k/12k)

90 sec rest
 256 reps
Performed as RX